Physio and keeping moving
Community · 1 thread
The exercise sheet, what people actually kept doing, and getting strength back.
Everyone leaves hospital with an exercise sheet, and every sheet meets real life sooner or later. The threads in this section are honest accounts of that collision: which exercises survived past the first month, which quietly fell off the fridge, and what people built into ordinary days instead.
- Six months out, confession time. Which physio exercises did you actually keep doing? 4 replies · 410 views · last by trev_lefthip, Dec 2, 2025
What the honest answers add up to
The confessions in these threads point the same way: the exercises that last are the ones attached to something, the kettle boiling, the adverts, the dog's walk, and the ones that vanish are the ones that need a mat, a free half hour, and a better mood. Readers here have mostly stopped feeling guilty about that and started designing around it, which seems the wiser response.
What each exercise is actually for, and what full instructions look like, is covered in the hip replacement exercise guide; where the effort eventually leads, from walking to gardens to getting back on a bike, is in exercise and sport after a hip replacement.
But the sheet you were given was written for your hip, your approach, and your starting strength. If it's not working for your life, the person to renegotiate it with is your physiotherapist, not a forum. They adjust programmes all the time; they'd rather do that than have you quietly stop.