Health by Haidee

A hip replacement at 58, the months it really took, and the things I had to work out for myself.

Hip replacement, from the first limp to walking free again.

Medical Disclaimer

Last revised: June 8, 2026

Everything I write on Health by Haidee is here for general information and to help you understand the territory. It is not medical advice at any point, and it cannot stand in for the diagnosis, treatment, or care a qualified provider or an orthopaedic surgical team gives you face to face.

I am not telling you what to do about your hip

Nothing I write recommends, or warns you off, a particular procedure, surgeon, hospital, or implant, and nothing here decides which surgical approach or implant is right for you. That turns on your X-rays, your anatomy, the state of your other joints, and what you want out of the operation, and it belongs with the surgeon who knows your full history.

My story is mine, not a template for yours

Most of this site is the record of one hip replacement and one recovery: mine. No two patients, hips, operations, or recoveries unfold the same way. The rate at which movement comes back, the pain endured on the way, the eventual feel of the joint, none of it holds steady from one person to another. Read my account as company and as a realistic sense of what may lie ahead, not as instructions or a finish line you are meant to reach by a certain date.

The exercises I describe are for understanding, not for following

When I describe the physiotherapy and the exercises that usually come with hip replacement, it is so the journey makes sense to you, not so you have a programme to work through. The exercises, the hip precautions, the weight you may put through the joint, and the pace at which you progress are all decided by your own physiotherapist and surgical team, fitted to your particular surgery. Their instructions come ahead of anything I have written.

Reading my site does not put you in my care

Visiting these pages, or sending me a message, sets up no doctor and patient relationship. The surgeon who reviews my articles for general accuracy plays no part in your treatment and is in no position to weigh in on your particular case.

If something is going wrong, do not wait

Hip replacement carries real risks: infection, dislocation, blood clots. A wound that turns hot, increasingly painful, or starts leaking; a fever; a hip that suddenly will not take weight or looks misshapen; a swollen, painful calf; breathlessness or chest pain, any of these means you stop reading and get help. Reach for your surgical team, or whatever emergency number covers where you are, at once rather than leaning on this site.

I make a fair effort to keep what I write accurate and current, though I cannot promise it is complete or a fit for your circumstances, and whatever you take from it you take at your own risk. The sites I link out to are there for convenience and wider reading; what they publish is their concern, not mine.

Always ask a professional

Anything you want to know about a medical condition or an operation should go to your physician, or to another suitably qualified provider, and no professional advice should be brushed aside because of something you have read on my site.